I Trained Like Kim Kardashian And These Were The Results

  Vaatamised 535,995

Haley Pham

8 місяців tagasi

I trained like kim kardashian and these were the results!
I'll post more results photos on my instagram!
⭐️Instagram: haleypham
⭐️My clothing line (100% profits are donated)
Retro Reprise: www.retroreprise.co/
Use code “bundle40” for 40% off the whole set!
⭐️the Haley hotline: (281) 916-3810
⭐️merch: www.haleypham.com
⭐️podcast: Call Me Candid
⭐️listen here: podcasts.apple.com/us/podcast/call-me-candid/id1494577260?i=1000470615094
⭐️couple’s channel: eepost.info/label/zcgmrTGHHtKYTZzOTY5ARg
⭐️If you are a company that wants to work with me, email me: haley@select.co
⭐️music I use: share.epidemicsound.com/haley
⭐️EQUIPMENT:
Camera: rstyle.me/+0_5lGaoN-Lbj51at3twxFQ
Vlog Camera: rstyle.me/+n-nIlpFJSL69g5aDu8PfYg
Microphone: rstyle.me/+sNwp7VGnEI53ff6mLZjTdQ

Kommentaarid
Haley Pham
Haley Pham 8 місяців tagasi
I’ll be posting before and after photos on my IG! @haleypham
Hallie Michaella
Hallie Michaella 8 місяців tagasi
Where about? xx
Valerie Agustin
Valerie Agustin 8 місяців tagasi
Omg.. I need this kind of workout 🏋️‍♀️
Kiera K
Kiera K 8 місяців tagasi
I still don’t see them on your insta. Also, can you post a list of everything?
Jason Shuman
Jason Shuman 8 місяців tagasi
Can you post the workout list?
Kirsalyn Hood
Kirsalyn Hood 8 місяців tagasi
Dima Lin yes u can! U are completely incorrect!
TerrifiedTaylor Gaming
TerrifiedTaylor Gaming 3 місяці tagasi
I love how supportive her hubby is. 😍😍😍😍 But I remember weight lifting and bench pressing about 100 lbs and about a week later, I dropped A LOT of weight.
ReeceOFortYT
ReeceOFortYT 3 місяці tagasi
Whos here from tannar
Absolute Flyer
Absolute Flyer 3 місяці tagasi
Meeee
Sheena
Sheena 5 місяців tagasi
Yesss do a chloe ting challenge video pls!
Victoria Greyson
Victoria Greyson 5 місяців tagasi
Bro is a human calculator 🤣
Kynna Cass
Kynna Cass 6 місяців tagasi
if you drink creatine after weight lifting it helps build muscle without stretching the skin. both me and my dad use it so it really works for everyone and all types. obviously do your research to make sure it is right for you! but you are doing great!!!
Ashley Norwood
Ashley Norwood 6 місяців tagasi
Ya'll diddly dumb if you think any of the Kardashian's body's are real. Don't compare yourself to those women, they spend hundreds of thousands of dollars on cosmetic procedures. Eat balanced, stay active, and be kind to yourself! ANDDDD normalize normal bodies
Cristal Trujillo
Cristal Trujillo 6 місяців tagasi
What workout clothing do you wear? Because they’re literally so cute
Sarah Cole
Sarah Cole 6 місяців tagasi
Hayley: My neighbors are playing hillbilly music right now me: if you think thats bad meet me and my dad
Pine Berry
Pine Berry 7 місяців tagasi
I’m confused on what types of things you did because you were talking so fast
Kate C
Kate C 7 місяців tagasi
if you do this for a year your butt will be 88 inches 😂😂
Caitlin _af
Caitlin _af 7 місяців tagasi
I wish you posted the reps and sets you did.
Faiza Arif
Faiza Arif 7 місяців tagasi
OMG plz do the chole ting 2 week shred challenge I’ve been watching you for a couple of days and I’m in love with ur channel
Ayo Olotu
Ayo Olotu 7 місяців tagasi
2:06 finally... youtubers that understand my pain 0.0
abigail herrera
abigail herrera 7 місяців tagasi
Hey Haley!! Great workout just remember to give your legs a rest. Try to lift two to three times a day just so they can recover
Keira Anasya
Keira Anasya 7 місяців tagasi
YES CHLOE TING
Hallie Michaella
Hallie Michaella 8 місяців tagasi
Could anyone please list the workout she did??
TZ
TZ 8 місяців tagasi
Actually the protein less than 45 minutes after a workout is a myth:)
tiago alves
tiago alves 8 місяців tagasi
Do the chloe ting butt challenge
Preethi Sarkar
Preethi Sarkar 8 місяців tagasi
Have CARBS!!!! Protein is for repairing but carbs is for building the muscle, restoring the glycogen.
Asmaa _x22
Asmaa _x22 8 місяців tagasi
Rocking the fablatics top, I see you😍
Abbigail Hair
Abbigail Hair 8 місяців tagasi
blair walnuts who
Rhea Blas
Rhea Blas 8 місяців tagasi
rest days let your muscles grow bigger and faster. you should start with 2-3 rest days until you get a consistent routine. then gradually works doing legs every other day!! my biggest growth happened during rest days
канал мы в тренде
канал мы в тренде 8 місяців tagasi
***********молодцы***************
Peter Marks
Peter Marks 8 місяців tagasi
Eat more sweet food and you will get that huge butt
Taite Archer
Taite Archer 8 місяців tagasi
I love how he said 88 inches hahaha
mna II
mna II 8 місяців tagasi
haley... you're supposed to take measurements with the same pants
Jaskiran Kaur
Jaskiran Kaur 8 місяців tagasi
If you don’t know what to eat then you could do a video where you workout and eat like a celeb like Kim k or so and when you do booty workouts you need to feed your butt so don’t be afraid to eat. You don’t need to be calorie deficit as much when you’re right lift because you have to feed the muscles.
Jaskiran Kaur
Jaskiran Kaur 8 місяців tagasi
You can look up some recipes but you need a balance of protein fat and carb in each meal. So a meal of rice, veggies, and a chicken breast is a balanced meal
Plumbixie
Plumbixie 8 місяців tagasi
Congrats Haley on the engagement
Makensie Ramey
Makensie Ramey 8 місяців tagasi
omg do the chloe ting hour glass challenge
Emma Madd
Emma Madd 8 місяців tagasi
After getting a big lift and plumping you have to work out or it can get infected or get disgusting looking
henskuuy
henskuuy 8 місяців tagasi
Kim kardashian has Brazilian Butt lift but also she has to do workout to keep it in shape
Red Lemonade
Red Lemonade 8 місяців tagasi
thanks Haley! you bootiful too! 😘
Jenna Meyers
Jenna Meyers 8 місяців tagasi
Please do Chloe Ting! I’m on the hourglass program and would love to see your results :))
Bethany Sanchez
Bethany Sanchez 8 місяців tagasi
Okay, but your one strap sports bras are gorgeous
BriannaTheDrop
BriannaTheDrop 8 місяців tagasi
Who else is watching this in their kitchen eating
King Clampz
King Clampz 8 місяців tagasi
Did u forget the surgery and implant process?
Bharthi Mohan
Bharthi Mohan 8 місяців tagasi
The world needs more body positive people like u ❤️❤️
Landri Moulton
Landri Moulton 8 місяців tagasi
Haley talking about growing her butt for 10:28 straight. This is awesome 😎
liselot jasmijn
liselot jasmijn 8 місяців tagasi
you should try cloe ting her new workout program! it’s 4 weeks summer body i guessss
vanha käyttäjä
vanha käyttäjä 8 місяців tagasi
Wasn’t your legs and butt like hurting If you did this almost everyday..? Like I’m sore for few days ummm what
Kylee Grace
Kylee Grace 8 місяців tagasi
Bro do the Keech peach program
Jason Shuman
Jason Shuman 8 місяців tagasi
Can you post the workout list?
Taylor Peralta
Taylor Peralta 8 місяців tagasi
What’s that powder you put in your drink???
Cloudless Sxnset
Cloudless Sxnset 8 місяців tagasi
Am I the only one that has been watching Haley Pham, Ryan Trahan, and The Traphamily only..? Like I can only watch them without getting bored now.. Luv u Haley ♡
Ronda Hartzer
Ronda Hartzer 8 місяців tagasi
Could you post this work out somewhere please
Joya Lowney
Joya Lowney 8 місяців tagasi
what was the workout routine? :)
aayushi 34
aayushi 34 8 місяців tagasi
Try doing the chloe ting 2 week shred
Sammy G
Sammy G 8 місяців tagasi
Please do something like this for a couple months, like a 2 month gym progress thing
asha sydney
asha sydney 8 місяців tagasi
does anyone know the song around @5:43? I actually just need like the list of songs from this video LMAO 😂
asha sydney
asha sydney 8 місяців tagasi
does anyone know the song around 1:38?
LIFE OF LAINEBUT
LIFE OF LAINEBUT 8 місяців tagasi
haley i love you but everytime you say "the harper bazaar" i want to cry HARPER'S baby
Kymberlie Urbina
Kymberlie Urbina 8 місяців tagasi
where’s your blue sports bra from?
kayla hyo
kayla hyo 8 місяців tagasi
Ryan's reaction to Haley saying her but grew an inch literally had me laughing so loud
kayla hyo
kayla hyo 8 місяців tagasi
Ryan's reaction to Haley saying her but grew an inch literally had me laughing so loud
Via Mendes
Via Mendes 8 місяців tagasi
That song playing at 4:05 literally describes quarantine 😭
Andrea Jung
Andrea Jung 8 місяців tagasi
yes please! do the chloe tinggggg
Charlee Larouche
Charlee Larouche 8 місяців tagasi
You should try a dance workout! You can find some cool hip-hop or latin dances on the youtube channel POPSUGAR fitness 🤗
Jolene Daleiden
Jolene Daleiden 8 місяців tagasi
bit of strange message. if you only work your lower body you will get soo disbalanced. Pls girlies work your whole body!
BODYBUILDING STARS CHANNEL
BODYBUILDING STARS CHANNEL 8 місяців tagasi
Hello! You have a cool video, to lose weight you need to work hard, monitor nutrition and do not stop
Emma P
Emma P 8 місяців tagasi
Yes do a Chloe ting one please!!!
Sung Hee Kim
Sung Hee Kim 8 місяців tagasi
iN LOVE with that blue top
Sung Hee Kim
Sung Hee Kim 8 місяців tagasi
Mmmm what do y'all think of working out consecutive days on the same area without working out other parts of the body?
Elsa
Elsa 8 місяців tagasi
Can u make a video on ur general workout routine and what u do to still maintain the shape u have once u finish a challenge
Alizée Kwek
Alizée Kwek 8 місяців tagasi
she posted her workout on if the other day
jxqi
jxqi 8 місяців tagasi
I’m half korean half swedish, that Swedish side kicked in with my body, blessed in the booty BUT the curse is I gain weight also in my arms and the wrong parts of my legs 🙃 just keep loving yourself
Veda Corvus
Veda Corvus 8 місяців tagasi
can anyone else hear the beeping noise? or am I losing it....
jxqi
jxqi 8 місяців tagasi
If only I had that gym in my house
Carolina Pinzon
Carolina Pinzon 8 місяців tagasi
Why is the so much echo
Seo Rin
Seo Rin 8 місяців tagasi
U look like a cat, so cute
jessica ng
jessica ng 8 місяців tagasi
“Everytime I go to the grocery I just freak and and don’t know what to buy” a relatable Queen 🥺😭
autumn w
autumn w 8 місяців tagasi
luv u
Rona Broadway
Rona Broadway 8 місяців tagasi
K so I only have like the |-| (IDK EHAT THEYRE CALLED) weights any advice on how I can do this which those kinds of weights. Like does it even make a difference?
Notterma d
Notterma d 8 місяців tagasi
What preworkout do you use?
Z H
Z H 8 місяців tagasi
you should only work your glutes 2-3 times a week! in order to grow muscle they need to rest and NOT be over worked
peachy sweet
peachy sweet 8 місяців tagasi
girl you're white. you are completely white passing. yeah you mixed but you definetly have more white than Asian in you. don't
Cass
Cass 8 місяців tagasi
you should measure your mid thigh as well, you will probably lose fat around your thighs as well as gain muscle in your quads and hamstrings as squats and deadlifts also target your quads and hamstrings. Also, your body changes significantly in the first few months of training, but after that it takes a lot more training and diet considerations to grow muscle. Another thing, if you want to train for hypertrophy (muscle growth) try to stay within the 6-10 rep range for 3-5 sets which is proven to work best for those results. anything more than that is more advantageous to developing muscular endurance. (I'm an exercise physiologist)
Ellyzabeth Morales-Ledesma
Ellyzabeth Morales-Ledesma 8 місяців tagasi
Yay to reppin ‘ St. Eddys !!! 🐐💙💛
Ellyzabeth Morales-Ledesma
Ellyzabeth Morales-Ledesma 8 місяців tagasi
Yay to reppin ‘ St. Eddys !!! 🐐💙💛
Lily
Lily 8 місяців tagasi
Can you drop the workouts ??
Ronny Hernandez
Ronny Hernandez 8 місяців tagasi
Where are the workouts?? Link???
Ahfjn Cbxn
Ahfjn Cbxn 8 місяців tagasi
u gotta Give ur glutes at least 48 hours of rest for most growth
maddy gasparri
maddy gasparri 8 місяців tagasi
But I you workout the same muscles you will burn them and have the opposite effect
Clarissa hehehe
Clarissa hehehe 8 місяців tagasi
DO CHLOE TING PLZZZ
jordyn maxfield
jordyn maxfield 8 місяців tagasi
!!!!!! THE EDITING! yEs!
Olivia Sunflower
Olivia Sunflower 8 місяців tagasi
"KIM people are dying!"
Daryana Shadrina
Daryana Shadrina 8 місяців tagasi
I've gained so much weight during this lockdown and i'm so proud to say that i started working out today. It's a really small step, but it's an important one for me. I haven't ever worked out in my 22 year life
Savanna Mauler
Savanna Mauler 8 місяців tagasi
Disappointed that I didn’t get to see a before/after butt :(
Emily McCormick
Emily McCormick 8 місяців tagasi
Chloe Ting 2 Week Shred!!!
Elizabeth Gammon
Elizabeth Gammon 8 місяців tagasi
Ryan quickly calculating the size of Haley's butt in a year reminded me of Kevin's quick calculations with pies
Elsa Bergland
Elsa Bergland 8 місяців tagasi
please do more of these kinda videos!!
Lotti Karotti
Lotti Karotti 8 місяців tagasi
Oh wow, I loved what u said at the end!
jade’s from jupiter
jade’s from jupiter 8 місяців tagasi
i have a similar shape to yours and i just think you’re so beautiful so that really boosted my confidence,,, thanks 🥰
Cassie Stroud
Cassie Stroud 8 місяців tagasi
Do a Chloe Ting Workout! I finished the 2 week shred one and I got crazy results for it only being 2 weeks. I'm now on my second challenge because of how effective her workouts are. Also love you!
Mikayla King
Mikayla King 8 місяців tagasi
How do you get motivated to workout? You should do a workout routine, just things you do normally. 😃👍
Sara Kay
Sara Kay 8 місяців tagasi
Wow! That’s results
Emma Marie
Emma Marie 8 місяців tagasi
You should do a Chloe ting ab workout👌🏻
•Everything by Emma •
•Everything by Emma • 8 місяців tagasi
Tehee when you do powerlifting and do squat, deadlift, and bench 💀 your body is dead but it stays super toned and you feel amazing :)
Itsbeth Jolley
Itsbeth Jolley 8 місяців tagasi
Can you post the websites that you found the workouts
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